Three Causes of Excessive Head Oil |影响头油的三大因素，你了解吗？

Many causes lead to excessive head oil. However, if one can control the following three causes, the problem may become better:

1. Sleep

If one constantly sleeps after 11 pm, the head oil tends to over extract. Therefore, sleep early is a must to cure;

2. Over-use of the eyes and emotional instability

These two conditions sometimes happen at the same time, or separately. When one uses computer too much, the eyes would be tiring out, and the body in general would fatigue. Then the brain would become over active, resulting in depression,anxiety, or anger control problems. Therefore, if you have the two conditions together, you should lessen the time using computer or smart phone, and do more outside activities like walking, stretching, or yoga;

3. Healthy diet

In North America organic food becomes more and more popular---this is very healthy. On the other hand, a healthy diet should also take in account of the following:

----less fat and oily food;

----less spicy food: the energy of spicy food would usually go “up” of the body, resulting in oily skin;

----less out-dining because restaurant food usually contains more fat and flavor;

----less alcoholic drink: alcohol may facilitate extraction of head oil. Therefore Seborrhoeic Alopecia (excessive head oil extraction caused hair loss) patients need to drink less alcohol, especially strong alcohol drinks. If one has to drink, it is better to drink wine or rice wine instead.

The three causes are essential to everyone, please keep them in mind.

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很多原因会导致头油的产生，如果能控制以下三大因素，便可得以改善：

1. 睡眠

凡是晚上11点以后睡觉的人，都容易产生头油，所以早睡是治愈的必要条件之一；

2. 用眼过度和情绪波动

这两个问题有时同时发生，有时为其一。当使用电脑较多时，眼睛疲累，人体乏力，然后大脑就会思虑过多，容易产生抑郁和焦虑，从而对家人发火。因此，以上两点同时具备的人，请减少电脑和手机的使用时间，尽量在绿色中散步、拉筋、做瑜伽；

3. 健康饮食

在北美，越来越多纯有机食品出现，这意味着人们对健康饮食的追求。另外，饮食方面还应当注意

——少食用多油多脂食物

——少食用辛辣食物，辛辣食物产生的能量，多向人体上身运动，导致皮肤出油过多

——少食用外食，餐厅的食物可能含有较多脂肪和味精

——少饮酒，由于酒精促使头油分泌过度，因此，脂溢性脱发病人需少喝烈性酒、啤酒，且选择酒精含量较少的红酒、米酒代替

这三大因素对每个人都很重要，请您牢记于心。