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于博士女兒的高爾夫球教練,曾因腰部受傷,做了三次手術,這個職業很容易造成腰部受傷,是職業病。女兒剛去跟他學打高爾夫時,他都沒法彎腰撿球。于博士為他針灸治療了二十幾次後,他每天都可以打球,一天打5場,一個星期打七天,都沒問題,而且他還要上課教練學生,腰部能很正常的發揮。
一次聊天,教練問于博士可以治療腿抽筋嗎?他晚上小腿抽筋嚴重,睡不著覺,而且最多達到一晚要抽5,6次,簡直苦不堪言。
于博士關注抽筋這種疾病已經十幾年了,抽筋其實就是局部肌肉突然抽搐緊張僵硬,發作時非常疼痛,一般人都會痛得叫喊。抽筋常發生在夜間,很多人都發生過,尤其老年人和孕婦是多發人群。一般的抽筋不需要治療,經過按摩以及伸展肌肉很快就消失了。
偶爾發生抽筋,一般不影響健康,無需治療,只要多注意保暖、補鈣、曬太陽、注意休息和常活動筋骨就不易發生了。如果嚴重到影響睡眠多次發生,那就要看診治療了。很多白人有這種病,他們常叫抽筋為查理馬(Charley Horse),西醫沒有特效辦法解決,常用的方法就叫病人補鈣,嚴重的就打鈣針,但是不一定對症。

中醫的治療方法就多了,中藥、針灸、按摩、推拿等都可以治療抽筋。
于博士給他一瓶藥,叫他按要求服用。半個月後,于博士問教練情況如何,他說晚上還抽筋。于博士奇怪地問他如何服的藥,他說一次吃一粒,一天吃2次,這樣可以節省著吃。于博士叮囑他按照瓶子上說明的一天吃四粒,才會見療效的。這樣他遵醫囑很快就不再抽筋了,夜晚不再痛苦了。