Doctor Yu’s Clinical Notes XI: Sleep and Hair Loss | 睡出一头秀发
Sleep plays an important role in the treatment of hair loss. There are two factors of good sleep: the first factor is the time of sleep---one must sleep before 11 pm so that one can fall asleep more quickly and get into deep sleep stage more easily so the body can store enough energy for the next day; the second factor is the length of sleep---for a healthy adult, 7 hours of sleep per day is necessary to restore the body function. In practice, we see that many hair loss pati
Doctor Yu’s Clinical Notes X: Simple Tips to Cure Hair Loss | 治脱发，原来可以这样
According to my experience, 90% of hair loss conditions are related to stress and anxiety. Hair loss patients are usually also subject to various conditions such as insomnia, lack of sleep, headache, neck pain, lower back pain, fatigue, cold limbs, irritation, chronic diarrhea, and indigestion etc.. Therefore, I always tell my patients that hair loss is just a reflection of other problems of the body. If these problems are fixed first, the hair will naturally grow again. Time
Doctor Yu’s Clinical Notes IX: Do not Let Stress Destroy Your Hair | 引起脱发的原因
Recently my child in primary school started to worry about things, and kept saying “Life is hard.” At first I thought it was cute and did not pay attention, until yesterday something happened. Last Sunday we went skiing with another friend’s family. It was raining hardly, so after three rounds all our gloves got wet in and out, even though we were wearing water-proof ski gloves. At the second round, my child told me “Daddy, my glove is like a swimming pool!” I thought it was
